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Sports Diet and Nutrition

Sports Diet and Nutrition

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Diet and nutrition are a necessity to individuals in all works of life. However, sportsmen and women rely on a proper diet and nutrition...
Diet

Diet Trends

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We often read in the press about a new type of diet being followed by such and such a person and how wonderful this...
Preparing to diet during the holidays

Preparing to diet during the holidays

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The holidays are often the worst time to start a new diet. Why? Well, it is a short period filled with family get-togethers that...
Keto Diet

The Keto Diet, A Blessing For The Determined Or A Frustration For The Foodie?

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I’m sure you’ve heard it… “the new -in- diet”, “the secret to weight loss”, “the fat will just MELT off of you”. Diets are...
Comfort food that is also diet-friendly

Comfort food that is also diet-friendly

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It sounds impossible, doesn't it? How can comfort food really be diet-friendly? Well, these recipes are sure to be comforting, delicious, and yet won't...
Fat-free foods

Best foods and recipes to eat when you’re trying to cut fat content in...

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It's about that time of year again! Bathing suit season! If you're anything like the other 87% of people in the world, you are...
Why you should add more tomatoes to your diet

Why you should add more tomatoes to your diet

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We are constantly told to eat right, exercise, practice good hygiene and be kind to each other as a daily checklist to living our...
Comfort food recipes when you're on a diet!

Comfort food recipes when you’re on a diet!

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Ah, comfort food! Some of the very best recipes fall in this category. Unfortunately, these recipes usually do not match up with dieting. However, I have...
banana

The importance of color on your plate and what foods make up the “rainbow...

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The rainbow diet is said to contain some of the most highly nutritious foods and therefore, they are important to add to each meal in one...
Quinoa

Seeds that you can eat and are actually beneficial to your diet!

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You may think that seeds are for planting or for feeding to a pet bird. Fortunately, seeds are not just for the birds or garden! In...

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