We will introduce you to a British chef who has a restaurant in France. Our chef is also very skilled in article writing. You will agree with us as you read their articles and recipes.
There is a possibility that before the end of the year, we will be placed under restrictions once again. This would be another chance to stop the spread of COVID-19. My family is already preparing because we know we have the responsibility to do our part. I live with high-risk people, and though I am not scared, I know my family is.
Right now, New England is not only about to hit a second wave of the pandemic, but we are getting to our darkest and coldest time of year. This doesn’t help our mood. We become mean, grumpy, and now we have to stay away from our friends and extended family. None of it bodes well for mental health or happiness.
However, research has shown the links between the food we eat and our moods. Our bodies are connected from mind to gut and more. The things we eat and consume really do affect us. Right now may be difficult, but eating specific foods may increase positive thoughts even when things seem dull.
Food Mood Boosters
Kimchi or Kombucha
What do these two things have in common? Fermentation! There is a chance that this process can improve gut health, which may also help boost your mood. During fermentation, probiotics are created; they are live microorganisms that promote serotonin levels throughout your body.
So it really does help make those happy chemicals we want in our bodies during the winter!
If kimchi and kombucha aren’t your favorites, you can opt for other things like yogurt or sauerkraut. Anything fermented will go through the same process and allow you to reap the benefits.
It is coming to the point where it is freezing outside, and you may want something to warm up with. Lentil soup can be one of the best ways to warm up and boost your mood. You might be wondering how lentils can improve your mood? They’re full of nutrients that will make your body happy.
Both beans and lentils have a lot of B vitamins naturally found in them. These vitamins can help boost serotonin and dopamine levels throughout your body. On top of those, it can help regulate norepinephrine and gamma-aminobutyric acid; both of those chemicals in your body help play a huge role in your mood.
If you choose to eat fish, you will want to make sure it is fatty fish. You can choose something like salmon, mackerel, or even albacore. All of these are rich with Omega-3s that have been linked to lowering levels of depression.
Stay on top of your mood by adding fish to your dinners a few times a week. If you want something a little fun and eccentric, you can make a salmon omelet. Keep in mind there have been mixed results on whether or not salmon’s nutrients affect mood.
These make a great quick snack but are also rich in nutrients that may improve your mood. There is a ton of natural sugar in bananas and fiber; these two things work well together. When sugar and fiber combine, they allow that sugar to be released slowly throughout the day, keeping your energy stable. It will not give you a sugar crash like a bar of chocolate.
On top of that, each banana is jam-packed full of vitamin B6, which helps release your body’s natural dopamine and boost your serotonin level. This is a serious winner in my book.
I know nobody wants to think about our uncertain future or what will happen, but finding ways to improve mental health and happiness will be crucial these next few years. We have no idea what will happen, and finding small ways that give us the chance to improve our mood will be essential. Let’s eat healthy together this winter.
Tortellini skewers, Beef and caramelized onion canapes, Artichoke stuffed mushrooms, Baked stuffed brie with cranberries and walnuts.Here are some holiday nibbles for you.
Mix together the olive oil, pesto and vinegar in a bowl.
On small skewers, thread 1 tortellini, 1 cherry tomato and 1 mozzarella cube per skewer. Lay the skewers on a platter and lightly drizzle the dressing over them with a spoon.
Serve immediately or refrigerate. Sprinkle on the minced parsley just before serving.
Preheat the oven to 325 degrees F (165 degrees C). Spread baguette slices on a baking sheet.
Heat oil in a skillet over medium-low heat. Cook and stir red onion until it starts to soften, about 5 minutes. Cover and cook, stirring occasionally, until completely soft, about 10 minutes. Uncover and pour in red wine; increase heat and stir constantly until wine evaporates, 3 to 5 minutes. Remove from heat and let cool.
Bake baguette slices in the preheated oven until lightly toasted, about 5 minutes.
Mix mayonnaise and horseradish together in a bowl.
Spread mayonnaise-horseradish mixture over baguette slices; cover with onion and roast beef.
Place mushrooms in a large plastic food storage bag. Drizzle in just enough extra-virgin olive oil to coat ¿ about 1/4 cup should do it. Shake the mushrooms to coat and scatter out onto a cookie sheet. Roast 10 minutes, round-side-up. Season with salt and pepper and flip over. Toss drained quartered artichokes with a drizzle of extra-virgin olive oil, garlic, nutmeg, thyme, grated cheese, and parsley. Generously fill the mushroom caps, mounding the filling up. Top the artichokes with shredded Asiago cheese and return to the oven. Cook mushrooms 5 minutes more to melt cheese and set filling. Serve warm.
1 small wheel of brie (about 6 to 8 inches), chilled
¼ cup dried cranberries
¼ cup chopped walnuts
1 sheet frozen puff pastry, thawed, plus extra for (optional) design
1 egg, beaten with
1 teaspoon water
Instructions
Score the side of a wheel of brie all the way around with a sharp paring knife. Cut directly on the “equator” through the rind. Using a long piece of string or dental floss, wrap the string around the brie on the newly made cut. Loop one end of the string over the other (a half knot). Then pulling the ends of the string in opposite directions, cut the brie in half.
Press the dried cranberries on one cut side of the brie, and the walnuts on the other. Quickly put the 2 sides back together with the cranberries on top of the walnuts. Press together and stuff back in any cranberries or walnuts that fell out.
Roll out a thawed sheet of puff pastry on a floured surface to about 1/8-inch thickness. Place brie in the center of pastry. Gently pull up edges to ensure you have enough dough to entirely wrap the brie. You can trim off the corners if there is too much dough. Brush the dough with the egg wash. Fold one edge of the dough over the brie and then the opposite side. Fold over the remaining edges and complexly encase the brie. You can trim off excess pieces of dough, if necessary. Flip the brie over so the seam is at the bottom; gently press in the sides to snug the dough against the brie. Brush the top and sides of the wrapped brie with egg wash.
If you choose to decorate the brie with cut-out shapes of additional puff pastry, use very cold (almost still frozen) dough to ensure sharp lines. Lightly brush the decorative pieces with egg wash. Place the brie in the freezer for one hour (this is a crucial step; see note below).
Preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking sheet with parchment paper.
Place the brie on the prepared baking sheet. Bake on the center rack in a preheated oven until it is browned and leaking cheese, about 20 minutes. (Only rarely does the brie not leak through, but 20 to 25 minutes is about how long it takes to melt the cheese and brown the pastry.)
The restaurant industry is massively competitive and there is an argument that for restaurants to capture as large a share as possible of the market they should try to cater to everyone. In other words, being all things to all people. But does it work? Either for the restaurant or the customer?
I used to run a restaurant on Spain’s Costa Blanca, an incredibly competitive market but also a very fickle one. Our restaurant was on a strip of bars and restaurants all geared to attracting tourists. One of the restaurants near us was run by some Indian lads but they did not stop at Indian food. They had a long, rambling menu that included pizza, steak, fajitas and fish and chips, to name a few.
Unfortunately, in my opinion, they had no identity and didn’t cook anything well. As you will know every nationality wants something different to eat and have very different palates. So as a tourist restaurant should you create a menu that caters to every possible taste in the hope that you will corner the market. My firm belief is no, but I understand why restaurants sometimes have menus running into multiple pages.
Being All Things To All People
I was recently talking to a restaurant in Dubai wanting to increase their business who’s menu ran to twenty pages. My first question to them was can you cut the menu, to which the reply was maybe to fifteen pages. Their rationale was that Dubai is a tourist hub with many nationalities and that if they were to compete they had to do as every other restaurant and offer everything.
Looking at this as a restaurateur I am horrified. Imagine the wastage for a restaurant running at about 25% occupancy with a 20 page menu. The food percentage will be so low as to attract the interest of the tax office. My advice is always to have a shorter menu that is balanced with a variety of quality dishes that you will actually sell. Keep the fluff away!
By changing a menu on a regular basis you will also keep your loyal customers interested, not to mention the kitchen crew. A shorter menu is obviously going to help with stock holding, stock turnover, gross profit and freshness of stock. If you really feel that you have to cater to everyone, what about a specials board with dishes from around the world that changes daily?
As a customer I am also equally dubious about the restaurant that wants to be all things to all people. Firstly, I get bored reading through pages of menu descriptions. Maybe I have a low attention span but I am not alone. Secondly, I wonder how any of those dishes can be fresh. Is anyone cooking using fresh ingredients or is all the stock in the freezer? And finally, surely there are some dishes on that long menu that do not sell as well as others. What is lurking at the back of the fridge?
I spend a lot of time reading menus when I am out. For me the restaurants that I would choose have a short well balanced menu. It is clear to see that certain ingredients have been used elsewhere in different dishes and that there is someone who has put some thought and love into the creation of the menu. It follows that there is a good chance that the same thought and love will go into the cooking. In short, do what you do and do it well.
5 tablespoons unsalted butter, melted and cooled, plus more for buttering the pan
12 graham crackers
1/4 cup granulated sugar
1/4 teaspoon salt
Filling:
Four 8-ounce packages cream cheese, at room temperature
1 1/4 cups granulated sugar
1/2 teaspoon vanilla extract
4 large eggs
1/2 cup sour cream
Pomegranate Sauce:
2 cups pomegranate juice
1/4 cup granulated sugar
1/2 cup fresh pomegranate seeds
Instructions
For the crust: Preheat the oven to 350 degrees F. Wrap 3 layers of foil around the outside of a 9-inch-diameter springform pan with 3-inch-high sides. Butter the pan.
Combine the graham crackers, sugar, and salt in a food processor and pulse until crumbly. Add the butter and pulse until moistened. Press the crumb mixture evenly onto the bottom and 1 1/2 inches up the sides of the prepared pan. Bake just until golden brown, about 15 minutes. Let cool completely.
Reduce the oven temperature to 325 degrees F.
For the filling: In an electric mixer fitted with the paddle attachment, beat the cream cheese on medium speed until fluffy. Add the sugar and vanilla and beat until combined. Add the eggs 1 at a time, mixing well after each addition. Add the sour cream and mix until smooth, about 35 seconds. Pour the filling into the cooled crust.
Set the cheesecake in a large baking pan. Add enough hot water to the baking pan to come 1 inch up the sides of the cheesecake pan. Bake until almost set (the center will move slightly when the pan is gently shaken) but not puffed, about 1 hour. Let cool at room temperature for 2 hours. Cover loosely with plastic wrap and refrigerate until completely cooled, preferably overnight or for at least 6 hours.
For the pomegranate sauce: Combine the pomegranate juice and sugar in a saucepan and cook over high heat until reduced to 1/2 cup, about 15 minutes. Let cool. Add the pomegranate seeds and mix to combine.
Pour the pomegranate sauce on top of the cooled cheesecake and serve.
1 ½ cups chocolate wafer cookie crumbs (about 32 cookies)
¼ cup butter, melted
2 tablespoons sugar
Filling
4 packages (8 oz each) cream cheese, softened
¼ cup sugar
1 can (14 oz) sweetened condensed milk (not evaporated)
⅓ cup whipping cream
2 tablespoons Gold Medal™ all-purpose flour
2 teaspoons vanilla
3 eggs
Ganache
¾ cup whipping cream
1 ½ cups semisweet chocolate chips
1 bag (12 oz) soft peppermint sticks, coarsely crushed
Garnish
Store-bought peppermint bark
Instructions
Heat oven to 350°F. Wrap outside bottom and side of 9-inch springform pan with heavy-duty foil to prevent leaking. Spray inside bottom and side of pan with cooking spray. In a small bowl, mix crust ingredients. Press firmly in bottom of pan. Bake 10 minutes. Reduce oven temperature to 300°F. Cool crust 10 minutes.
Meanwhile, in a large bowl, beat cream cheese and 1/4 cup sugar with an electric mixer on medium-high speed until light and fluffy. Gradually add condensed milk, beating just until blended. Add 1/3 cup whipping cream, the flour, and vanilla; beat just until blended. Add eggs, one at a time, beating just until blended. Pour over crust.
Bake 1 hour 15 minutes to 1 hour 25 minutes or until the edge of the cheesecake is set at least 2 inches from the edge of the pan but the center of the cheesecake still jiggles slightly when moved. Turn oven off; open oven door at least 4 inches. Let cheesecake remain in oven 30 minutes. Run small metal spatula around edge of pan to loosen cheesecake. Cool in pan on cooling rack 30 minutes. Refrigerate at least 6 hours or overnight.
Run a small metal spatula around the edge of the cheesecake; carefully remove foil and side of pan. Place cheesecake on serving plate. In a medium microwavable bowl, microwave 3/4 cup whipping cream on High 1 minute or until hot. Add chocolate chips; stir until chocolate is melted and mixture is smooth. Pour ganache over cheesecake; smooth ganache with spatula. Let stand 10 minutes. Gently press crushed peppermint sticks into the side of the cheesecake. Cover; refrigerate any remaining cheesecake. Garnish with peppermint bark, if desired.
Boris Johnson’s English government has outlined its proposals for lifting the Covid lockdown order. From December 2nd England will move to a regional tiered system of restrictions. Currently this plan is to stay in force until March 2021. Much has been written this year about lockdowns, closures and economy but I want to highlight the farcical situation that is facing the English hospitality industry. I emphasise English because Wales, Scotland and Northern Ireland have their own rules.
Before the second national lockdown in England a curfew of 10pm had been imposed on pubs and restaurants and other establishments serving alcohol. This was not a new measure, much of Europe had also imposed night time curfews and bans on the sale of alcohol in a belief that it would slow the spread of Coronavirus. In my opinion, this did nothing to effectively slow the spread of the virus but instead put massive pressure on hospitality businesses and police resources.
Historically England has had fairly tight licensing laws and it is only in recent years that pubs have been allowed to set their late night opening hours – previously they were obliged to stop serving at 11pm with all drinks finished by 11.20pm. The laws were relaxed partly in order to stagger the number of people leaving at the same time and hitting the streets. However, if you have been in an English town centre on a Saturday night you will have seen numerous police and ambulance crews tending to scores of drunk people.
In these Covid times pubs are only allowed to offer table service; there is no standing at the bar and no going up to the bar to order drinks. Imagine, if you will, this scenario. You are sitting in a pub with your friends, in a group of no more than 6, it’s 9.45pm and the call for last drinks has just gone. You now have fifteen minutes to finish your drinks and leave the pub.
As you step through the front door to the street every other pub and restaurant has just emptied of customers and there are now several thousand people on the street. All these people are well fueled with alcohol and looking for somewhere to go to finish their evening out while the police attempt to keep order and get people off the streets. Taxis, buses and trains are crowded and social distancing is a vague concept of the past.
The new tiered system does nothing to help already struggling hospitality businesses. If your region is in Tier 1, the lowest level, then you may open your pub and restaurant with table service only. The curfew limit has changed. You can serve alcohol, as previously, up until 10pm but customers are now allowed to stay until 11pm,
The government believes this will stagger people leaving and relieve pressure on public services. Really? In my experience your customers will now order several rounds of drinks just before 10pm and sit drinking until they are asked to leave. If you are a struggling publican who has been forced to close for several weeks this year, you will not turn down the opportunity to sell a few extra drinks.
In Tier 2, you can only serve alcohol with a “substantial meal”. The “substantial meal” has for years been a point of contention within licensing law. Briefly, it is not a plate of chips and should be something requiring a knife and fork – don’t get me started! In England there are numerous pubs that do not serve food, so they are now forced to close again!
Remember that only table service is permitted when open, and those tables have to be one metre apart and you are not allowed more than a group of 6 people. So what is the issue with serving alcohol without a meal? Is this virus so intelligent that in areas where there are a higher number of cases it will target drinkers who have not had dinner? Or is this another example of the government trying to outlaw alcohol?
If you are unlucky enough to live in a region classed as being in Tier 3, well, basically, you are doomed to stay at home! Pubs, restaurants and all non-essential businesses are to remain closed. But you may offer a take away service.
The hospitality industry has suffered unimaginable loss during the Covid pandemic but has also put some very strict protocols in place. An industry which employs 2 million people. Table service in a bar is common in many countries but in England the traditional pub is a place where people stand at a bar counter or go to a bar counter to get their own drinks.
By adding distanced tables and only allowing ordering and consumption whilst seated the pub is a safer environment than most busses. Add to this that many pubs have installed perspex screens to separate areas and staff are wearing face masks, the risk of Covid infection is as limited as possible. I understand that it requires everyone to follow the protocols.
The English government has imposed random rules on the industry without any proper thought to the consequences. They have constantly reacted too late without any proactive thought of how to manage a complicated situation. I doubt whether any of those government ministers has ever spent any time working within the hospitality industry. There appears to be some hope on the horizon with regards to a vaccine but I fear that it may be too late for many of England’s great hospitality venues which have, quite literally, been left out in the cold.
Spread butter over one side of each slice of bread. In a bowl, combine the ham salad ingredients. In another bowl, combine the chicken salad, apple, and sour cream.
Spread ham salad on half of the rye bread slices; top with remaining rye. Spread chicken salad on half of the pumpernickel bread slices; top with remaining pumpernickel. Arrange sandwiches in a circle on a serving plate. Decorate with a bow if desired.
Preheat a flat top griddle or large skillet over medium heat. Meanwhile, spread mayonnaise, butter, or extra virgin olive oil on both slices of bread then flip one slice over. Spread a thin layer of Dijon mustard onto the flipped-over slice then layer on the brie cheese followed by the deli turkey. Top with whole cranberry sauce then place the other slice of bread on top, mayo/butter/extra virgin olive oil side facing out.
Place on a griddle then toast until golden brown on bottom. Flip then toast until golden brown on the second side. Slice then serve.
1 lb spicy or peppered deli turkey (or leftover turkey) thinly sliced
Instructions
Slice the sourdough bread round through the middle and remove some of the interior of the bread. (Place into a bag and freeze for later use.)
Slice the tomatoes, and place them onto paper towels to allow the release of liquid.
In a small mixing bowl, mix together mayonnaise and cream cheese until fully blended.
Toss avocado slices with lime juice.
To assemble: Divide mayonnaise dressing spreading 1/2 on the bottom piece and 1/2 on the top piece of bread.
Next, on the bottom piece of bread layer green leaf lettuce, pepper-jack cheese, and tomatoes. Season tomatoes with salt and black pepper to your taste.
Next layer red onion, red pepper strips, bacon, and avocado slices.
Top with 1 lb spicy sliced deli turkey then place the bread round on top. (You may divide the turkey layers, if desired.)
Wrap tightly with plastic wrap and refrigerate for at least 4 hours.
To serve, use a sharp knife to slice into 6 wedges.
Vanilla peppermint waffle ice cream sandwiches, Salted caramel coconut macaroons and Homemade Peppermint Patties. You will love this christmas desserts
¼ cup crushed peppermint candies, plus more for garnish
4 ounces white or dark chocolate, melted
3 cups Breyers Natural Vanilla Ice Cream
Instructions
Heat a waffle iron to medium-high heat. Ideally use a waffle iron with small holes.
In a mixing bowl, whisk together the water, egg, and oil. Add the dry cake mix and whisk just until mixed and smooth, about 30 seconds. Stir in 2 tablespoons of the crushed peppermint candies.
Spoon or scoop 1½-to-2-tablespoons batter onto the center of each square of the waffle iron. Sprinkle with some of the peppermint candies. Close and cook until just golden and cooked according to the appliance directions, 1 minute to 90 seconds. Use a fork to gently remove waffles from iron. Repeat with all the batter.
Using a pastry brush, brush one side of each waffle with the melted chocolate and let it set, chocolate side up, for about 5 minutes.
Working quickly, scoop about ⅓ cup Breyers Ice Cream onto the chocolate side of one waffle and sandwich with another. Drizzle ice cream sandwiches with extra chocolate and sprinkle with extra peppermint candy if desired. Serve immediately.
Combine butter, corn syrup, extract, and powdered sugar in a mixing bowl. Mix with an electric mixer for about 3 minutes, until ingredients are well combined and are holding together.
Remove dough from the bowl and break off about 2 teaspoon-sized sections. Roll into a ball and gently flatten with your hands. Put patties down on a pan lined with wax or parchment paper. Once all the patties are made, place the pan in the freezer for 10-15 minutes.
Melt chocolate in the microwave for 1 minute 20 seconds. Let sit for an additional minute in the microwave. Remove and gently stir. Remove peppermint patties from the freezer. Use a fork or a handy Winton Dipping tool like I did to dip each patty in the chocolate, flip to coat the other side, then tap to remove any excess. Transfer chocolate coated patties to wax paper to cool. Top with chocolate jimmies if you’d like.
Store in an airtight container, refrigerate if preferred but it’s not necessary. Yields 40 mints.
I don’t know about where you live, but where I am in New Hampshire, it seems that there will be another lockdown. For a foodie, this means less time to experience a restaurant culture and more take out.
I love supporting local restaurants and enjoying the food everyone has to offer, but to be honest, I live in a small town. It is unlike New York or San Francisco, with thousands of restaurants to try. There is only a handful, and I love them all but have tried almost all of them.
I have been coming up with a list of things to do during our next round of lockdowns, and someone told me about online cooking classes. Now, up until recently, I wasn’t the one cooking in the kitchen. My fiance loves to cook, and I let him do his thing in the kitchen. Being a freelance writer has a lot of perks, and I finally started cooking.
I am not the best cook, but I have found that I do actually enjoy cooking. I like finding a recipe, trying it, and improving on it. So, I am excited to say that I have signed up for cooking classes to try during the lockdown.
Online Cooking Classes To Sign Up For Now
Though I have only tried one of these, I am determined to try all of them through the next few months. Here are the best ones you should try. If you want to make it fun, create a group on zoom and do it with your best friends!
The best thing about this is it starts with a 30-day free trial. After that, you pay $9.99 a month and have access to free recipes and courses. It will help you feel like you know what you’re doing in the kitchen and really teach you the skills you need to be successful.
The best features include:
75 lessons
100’s or more recipes
Instructor Support
Instructor Grading
Certificate Completion
Now, if you’re like me, you’re in it for the food and learning how to create that restaurant experience on your own. This is one of the best ones if you want to make it feel more professional. I could take or leave the certificate, but for me, that really isn’t the point.
This is a class I have meant to try because I LOVE Gordon Ramsay. He is funny, harsh, and knows what he’s doing. He has created a whole industry based on his love for good food. During our next lockdown, this is what I will be taking first and foremost. This class is $15 a month billed annually. On top of this class, you can get hundreds of other courses too.
The best features include:
15 Lessons
Short Lessons
PDF Workbooks
Easy To Follow
Gordon Ramsay has put together 13 dishes that use everyday ingredients to completely revamp them. I am so excited to try this class out and see if I can wow my fiance with some new meals inspired by these classes.
CozyMeals is not like the other options. There is not one price to join the community. Instead, you are paying for one class, usually between $29-$70 per dish. This money goes to support the chef who made the video. It is a fun and interactive program that can teach you how to make thousands of dishes from home.
Each class will show the class’s price, the day it is being hosted, and all of the ingredients and kitchen devices you need. I have tried one course from here and have absolutely loved it.
The best features include:
No Monthly Subscription
A Wide Variety Of Recipes
Easy Videos To Join
Interactive
This is an excellent option if you miss talking to other people and want to be interactive with a group without worrying about being around others. This is a fun way to meet new people, cook and get that cooking class feeling.
If you know how to cook and you’re looking to build your skills, this is the website for you. I am excited to try this one because it will help me understand how to take what I have to the next level. It teaches what you need to do by award-winning chefs in a step-by-step manner.
I am looking forward to trying this with my friends across the country. Using this website and creating zoom meetings with my dearest friends on the west coast sounds like a super fun idea.
The best features include:
Recipes Ranked From Easy To Difficult
Different Categories Of Recipes
A Detailed List Of Ingredients
This class seems like the perfect option if you want to start from the easiest and go all the way to more challenging recipes. As you gain more practice, things will become more comfortable and less confusing. The best thing about this website is there is a two week free trial period. After that, it is $20 per month.
What Will You Try This Lockdown?
I know we all thought life would go back to normal after our last quarantine, but that is not the case. We have to stay at home and help our at-risk people remain healthy and alive. I know it isn’t fun, I know we hated it, but it is our responsibility. There are fun ways to get that restaurant experience at home, and the best part is you can create it. There is no better time to learn some new skills than during lockdown.
Ah, one of the most philosophical questions ever posed. I do not have an opinion one way or the other but, I do know that breakfast comes before dinner so with this logic in mind I present to you, chicken two ways, eggs for breakfast and chicken for dinner! I highly recommend giving these recipes a shot, though they most likely will not answer the philosophical question.
1 pound boneless and skinless chicken thighs, cut into quarters
Spices
1 ½ teaspoons salt, adjust to taste
½ teaspoon coriander powder
½ teaspoon garam masala
¼ teaspoon turmeric
1 cup water
Cilantro, garnish
Instructions
Soak the basmati rice in cold water for 15 minutes. Drain, rinse and set aside.
Press the sauté button. Add the oil/ghee to the pot. When it melts, add the whole spices and stir. Once they begin to sizzle add the onions. Stir-fry for 7-8 minutes or until the onions turn golden brown.
Add the garlic, ginger, chicken, and spices. Stir-fry for 5 minutes or until most of the outside of the chicken is no longer pink.
Add the rice and water to the pot and mix well.
Secure the lid, close the pressure valve and cook for 6 minutes at high pressure.
Naturally release pressure for 10 minutes. Open the valve to release any remaining pressure.
Discard the whole spices if desired, sprinkle with cilantro, and serve.