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Low-Carb snacks for those afternoon munchies!

Low-Carb snacks for those afternoon munchies!

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There is no avoiding the need to snack, especially when you're on a diet! One of the biggest problems people have is eating loads of heavy...
Sugar, Spice, and Everything Nice!

Sugar, Spice, and Everything Nice!

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Recipes that will sweeten a hard day, spice up a dull day or simply make it a nice day! These recipes offer up something a little sweet,...
Healthy and delicious kid-approved brown bag lunches for all ages!

Healthy and delicious kid-approved brown bag lunches for all ages!

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Growing up, I was fortunate enough to have a hot lunch at school a couple of times a week. However, I still had days where...
5 fat burning recipes to get your body back on track!

5 fat burning recipes to get your body back on track!

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When you're trying to lose weight and get in shape, it can be difficult to know what types of meals will add to your weight loss...
I don't scream for ice cream in winter, but I might for these!

I don’t scream for ice cream in winter, but I might for these!

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Yes, it is the middle of January in Western New York, which means it is freezing outside! However, that isn't the case everywhere in the world,...
Natrional Muffin Day

National Muffin Day

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Whether you just eat the tops, just eat the bottoms, or you chow down on the whole thing, you cannot deny how much you...
Organic v. Non-organic

Organic v. Non-organic

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Have you ever gone to the grocery store and feel compelled to buy all organic produce and various other items but, maybe you're not really sure...
GRÜVI 0%ALCOHOL %100 BEER

Grüvi Introduces Limited Release Non-Alcoholic Stout Beer

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February 13th, 2020, Denver, CO -- Grüvi, a leader in the alcohol-free craft-brewed category, announced today its newest non-alcoholic brew -- Grüvi Stout --...

Secrets of Asian Cuisine: Street Food in Japan Part:1

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It’s hard to imagine Japan without street food. ‘Cause it feels like it is everywhere.  In big countries that’s hunting you. It’s really hard to get...
Kelly’s Country Store

With a fork in one hand and a pen in the other, let’s dive...

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A review of this popular local business and candy store, just in time for the holidays! Kelly’s Country Store is a specialty gift shop located in...

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