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pear

Autumn-themed smoothie recipes to jumpstart the season!

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Did you think that smoothies were only for summertime? Well, think again! Smoothies, when made with healthy ingredients, are a great meal replacement any time of...
banana

The importance of color on your plate and what foods make up the “rainbow...

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The rainbow diet is said to contain some of the most highly nutritious foods and therefore, they are important to add to each meal in one...
California

Why California Is A Fast Food Mecca

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Fast food is generally seen as an all-American concept. Americans love it because it’s cheap, tastes (sorta) decent, and also has a low price point that’s affordable throughout every single socioeconomic strata. Better still, the flavors and recipes in fast food chains are standardized, so no “surprises” ever really happen.
sprouts

Start using Microgreens into Your Meals!

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Have you seen how dishes are decorated by professional chefs? Ok, yes, there are even drawing on them, but what I am talking about is those...
Rise and shine

RISE AND SHINE!

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If you tend to rush to work without eating, health wise, you should know that breakfast is a meal you shouldn’t miss.  According to minnesotacbslocal.com,...
Gut Friendly

Gut Friendly and Guilt Free

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After years of being wired to overload on meat, dairy, and processed food diet it can be very difficult to transition to a diet of mostly...
Kokotxas

New Culinary Trends in the Basque Country, Spain

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Alta Cocina Vasca Grande Cuisine is a fairly new culinary trend that has been escalating within the years. This is the type of cuisine practiced in high end...

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