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Healthy and delicious kid-approved brown bag lunches for all ages!
Growing up, I was fortunate enough to have a
hot lunch at school a couple of times a week. However, I still had days where...
5 fat burning recipes to get your body back on track!
When you're trying to lose weight and get in
shape, it can be difficult to know what types of meals will add to your weight
loss...
National Muffin Day
Whether you just eat the tops, just eat the bottoms, or you chow down on the whole thing, you cannot deny how much you...
With a fork in one hand and a pen in the other let’s dive...
Now that the holiday season has come and gone,
life can seemingly go back to normal, right? Well, part of this normalcy
includes venturing out to...
Channeling inspiration from my mom
Recipes from my mom, to my childhood, to
my family, and now to you!
My mom is not gone, (thank the higher power)
and I shudder at...
Autumn-themed smoothie recipes to jumpstart the season!
Did you think that smoothies were only for
summertime? Well, think again! Smoothies, when made with healthy ingredients,
are a great meal replacement any time of...
The importance of color on your plate and what foods make up the “rainbow...
The rainbow diet is said to contain some of
the most highly nutritious foods and therefore, they are important to add to
each meal in one...
Food for Fiber!
Having enough fiber in our daily diets is
crucial to a healthy digestive system. Without it, people can suffer from a
wide span of health issues...
With a fork in one hand and a pen in the other, let’s dive...
Jasmine’s is a Thai restaurant located in a strip mall setting in Tonawanda, NY. This restaurant offers substantial portions of their dishes. Their menu...
Top 10 Biryani Restaurants in the world.
A word derived from the Persian language called "Biryani". Biryani started from "birinj", which means "rice" in the Persian word. There is another saying...